Marine collagen is quickly becoming one of the most popular health and wellness supplements on the market. It has been praised for its ability to improve skin health, joint flexibility and overall well being. Researchers from the UK’s School of Human and Health Sciences at the University of Huddersfield and the School of Sport, Exercise and Health Sciences at Loughborough University, published research on the effects of collagen peptide supplementation of joint recovery and exercise.
Their research found that collagen supplementation, “The results indicated that collagen is most beneficial in improving joint functionality and reducing joint pain.”
How does collagen affect mood and anxiety? Well, pain can incite depression. The Arthritis Foundation states, “Many studies have shown clearly that people with arthritis with the highest pain levels are the most likely to be anxious or depressed.” Their websites goes on to discuss inflammation and depression, lifestyle and depression, and several other mental health issues connected to pain. If you are not ready for anxiety counselling Calgary is the home to one of the top marine collagen retailers and along with a diet change, you can also consider daily exercise with the consultation of your family doctor.
What is marine collagen?
Marine collagen is a type of protein extracted from fish scales and bones. It is a popular anti-aging and health supplement that is thought to be beneficial for those with joint pain, skin problems and other health issues. Marine collagen comes from the scales of fish such as Atlantic salmon, Pacific salmon, red fish and tilapia. There are two types of collagen that are commonly found in supplements. These are marine collagen, and collagen from cows or pigs. Marine collagen is derived from the scales of fish, whereas collagen derived from cows or pigs is used for surgical sutures and skin grafts. Marine collagen is a rich source of amino acids and minerals. Marine collagen is often mixed with other vitamins and minerals in powder form.
Benefits of marine collagen
Marine collagen has many benefits for your health. Here are some of the most common benefits associated with marine collagen.
- Marine collagen and skin health – Marine collagen is often used to improve the health and appearance of the skin. Not only can it reduce wrinkles and signs of aging, but it can also help with skin conditions such as eczema, psoriasis and acne.
- Marine collagen and joint health – Marine collagen can help reduce joint pain and stiffness associated with osteoarthritis. It can also improve your range of motion.
- Marine collagen and gut health – Marine collagen may be beneficial for your gut health. Studies have shown that it can improve digestive health and help with conditions like IBS.
- Marine collagen and overall wellbeing – Marine collagen may improve your overall wellbeing by supporting your immune system and energy levels.
Marine collagen and skin health
Marine collagen is often used to improve the health and appearance of the skin. It may help reduce wrinkles and signs of aging, and it can also help with skin conditions such as eczema and psoriasis. Marine collagen can be applied topically by mixing it with a cream or a face mask. Many people also ingest marine collagen orally as a dietary supplement. When ingested orally, marine collagen is converted into amino acids, which can then be absorbed into your bloodstream and used by your body. Marine collagen can also be applied as an injection to treat wrinkles, scars and other skin conditions. When supplementing with marine collagen to improve your skin health, you may see results after about 16 weeks. You may experience some initial side effects such as redness, itching and dryness, but these should subside after a few weeks.
Marine collagen and joint health
Marine collagen can help reduce joint pain and stiffness associated with osteoarthritis. It can also improve your range of motion. If you have joint pain, you may be advised to take marine collagen supplements orally as a dietary supplement. Other ways to ingest marine collagen include applying it as a cream or an injection. If you take marine collagen orally, it may take about 16 weeks for it to start reducing your pain and improving your joint health. If you have joint pain, consult with your doctor to see if marine collagen is right for you.
Marine collagen and gut health
Marine collagen may be beneficial for your gut health. Studies have shown that it can improve digestive health and help with conditions such as IBS. Marine collagen can be ingested orally as a dietary supplement or applied as a cream. You may see results after about six weeks when supplementing with marine collagen to improve your gut health.
Marine collagen and overall well being
Marine collagen may improve your overall wellbeing by supporting your immune system and energy levels. It is thought to increase neurotransmitters such as dopamine, norepinephrine, serotonin and GABA. These neurotransmitters are responsible for boosting your mood, reducing anxiety and improving sleep quality. Marine collagen may also support joint health, promote muscle growth and aid in weight loss. You can take marine collagen orally as a dietary supplement or apply it topically as a cream.
How to incorporate marine collagen into your diet
Since marine collagen is protein-rich, it is best to take it along with a source of carbohydrates to aid in absorption. You should take about one to two grams of marine collagen daily, depending on your weight. When purchasing marine collagen, look for a brand that is pure and free of additives. Marine collagen is often sold in powder form and can be used in a variety of different ways. You can add marine collagen to smoothies, coffee, tea or any other drink. It can also be added to baked goods such as muffins and cookies. However, marine collagen should not be taken with milk as it can decrease its absorption.
Potential side effects of marine collagen
Just like any other supplement, marine collagen may cause some mild side effects. These include itching, skin irritation, muscle aches, abdominal cramping and mild diarrhea. If you experience any of these side effects, they should subside after a few weeks. If you have allergies, you should be careful when taking marine collagen as some people may be allergic to it. You should also consult with your doctor before taking marine collagen if you are pregnant or breastfeeding, have a medical condition or take medication. Like many other supplements, marine collagen may interact with certain medications.
Final thoughts
Marine collagen is quickly becoming one of the most popular health and wellness supplements on the market. It has been praised for its ability to improve skin health, joint flexibility and overall well being. Marine collagen is a protein derived from the scales, skin and bones of saltwater fish, and it is rich in essential amino acids and minerals. It is thought to be beneficial for those with joint pain, skin problems and other health issues. Marine collagen is easy to incorporate into your diet and can be found in various forms such as capsules, tablets, and powders. In this article, we’ll discuss the many benefits of marine collagen and how it can improve your health.