Calgary Landscaping

Gardening and Landscaping Good for Your Health

Gardening is a very relaxing hobby. It gives you peace of mind and relieves stress. You will forget the troubles and tribulation of life while tending to the plants in your garden. This is why psychologists often recommend people with anxiety and stress to adopt gardening as a hobby. Even if you spend just a little time each day in your garden, you will feel a lot relaxed. Aside from the mental aspects, being near plants and greenery can also help boost your oxygen levels too. This is good from a health perspective as well since we need oxygen to breathe. The amount of exercise you get while doing a little gardening can also do wonders for your body too.

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Studies have shown that being near plants and nature is good for boosting memory. People with dementia have responded well to horticulture therapy in many of the case studies done all over the world. Researchers believe that gardening activities can help spur growth in the memory-related nerves of the brain. There is also evidence available that clearly shows that people who have gardens in their home have heightened attention spans. Also, improvement in mood is another benefit that can be gained from being around nature. So, if you want to boost your memory and improve your mood, you should take up gardening as a hobby. Finding a great Calgary Landscape Contractor will help all this become a reality.
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During the pandemic, people have had to remain in their homes due to the lockdown. Being away from people and friends has had an impact on our mental health. People are feeling more depressed and anxious than ever before. One easy solution for all this is to get back to nature. The garden in your backyard is just the place you need to be closer to nature. Being out in the sunlight can help our body absorb vitamin D. This vitamin is crucial for the production of serotonin in the body. Serotonin levels regulate our happiness and mood. Thus, being inside your garden and taking care of plants can inadvertently make you happy and reduce your depression.
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Doctors have always advised people to exercise regularly. Gardening is an activity that helps you exercise without even meaning to. It can promote better circulation in the body and reduce your chances of suffering from cardiac issues. As the saying goes a healthy body is the key to attaining a healthy mind. So, by getting physical fit through gardening, you can also work towards being mentally fit as well. According to scientists, physical fitness can help enhance your self-esteem and make you more confident. Mental issues like anxiety and depression can be easily combated by getting your body physically fit. With gardening and landscaping, you don’t have to go to gym to gain fitness.

Gardening is a very fulfilling hobby since it allows you to grow stuff. The sight of the buds sprouting from plants and then blooming into flowers can fill you up with happiness no matter how sad you are. So, if depression and stress is getting the better of you then you should think about doing some gardening. It will help improve your mood and give you a fresh perspective on life.